Good Food Sources Of Folic Acid

Folic Acid, also identified as folacin or folate, is a water-soluble B vitamin of which the chemically altered form is used in the different food fortification and dietary supplements. Folic acid/ Folate is usually present in the following:

  1. Spinach
  2. Fortified cereal
  3. Orange juice
  4. Peanuts
  5. Lentils and beans
  6. Green leafy vegetables
  7. Avocados
  8. Supplements.

Main sources are here:

  1. Breakfast cereals are fortified with folic acid

Technically, although many of the breakfast cereals contain folic acid which is being added to them and, naturally, folic acid is not presenting in them, still, they are the finest way to have folic acid in the diet. With the fortification of foods and addition of nutrients to them, particularly with lessening the rates of neural tube defects, there have been great improvements in health with the overall population. A bigger % of cereals have all the everyday suggested folic acid required for adults in 1 serving. Other foods with fortification such as baked goods, bread or rice are too rich in folic acid.

  1. Liver contains a good amount of folic acid

A wonderful organ, loaded with nutrients is liver for the reason that it is a fine source of vitamin A, protein, trace elements, iron, B vitamins, and best of all, few of the greatest quantities of folic acid. In hundred gram serving, Liver of goose and Duck, consist of 738 mcg of folate. Though, if you are conceiving or making an effort to get pregnant, discuss with your expert before you eat organ meats.

  1. Cowpeas that includes black-eyed peas and southern beans

There is 633 mcg of folic acid in a hundred gram serving of cowpeas, also twenty four grams of protein, eleven gram of fiber as well as 46 percent of your everyday requirements for iron. These yummy beans go fine in most of the different dishes with the inclusion of bean salad, soups, traditional southern cooking and other cultural dishes. Fortunately, if you choose other kinds of lentils or beans, many of them are fine sources of folic acid likewise!

  1. Peanut butter has a great amount of folic acid

There are one hundred and nineteen micromilligrams of folate and seventy six micromilligrams of folic acid in a two tbsp. Serving of peanut butter. Also, Peanut butter is a fine source of niacin, vitamin A, vitamin B6, iron, magnesium, and copper. Though it is a dense food in terms of calories, therefore, use in modest amounts, keeping mindful of the portion sizes.

  1. Red peppers are packed with folic acid

Red peppers are sweet and yummy but on the other hand, a pretty much nutrient rich food! In one oz. Serving of it, and just eighty nine calories there are 65 micro-milligrams of folate, 898 percent of the everyday value of vitamin C, and 438 percent of your everyday need of vitamin A. Consume these single like a snack for a sweet crunch or when mixing it with salads, soups or stir-fry.

Folic acid is required by the body for making blood. Therefore it is necessary for one to intake proper amounts of folic acid every day.

Graying Of Hair At An Early Age

Having gray hair in early age makes people worry about their appearance. Moreover, if you have gray hair during high school, it provides sufficient material for some pleasant teasing from your mates but it is nothing associated with the social horror that is early balding, particularly in the harsh time that is late teenage years.

Restriction of socializing:

Fortunately, grayish and thinning hair are comparatively infrequent that early, but having gray hair and even going bald are main signifiers of aging as you direct towards mid-life—and they can frequently appear to restrict your style of socializing.

Tumors of nerve formation:

Nonetheless, there is a noble news on the front of hair-loss, males: according to a new study, investigators may have revealed that which of your scalp cells are directly accountable for the loss of hair and graying of hair. Experts tripped upon the cells while reviewing the formation of tumors of nerve.

The connection of protein:

In research, the investigators presented that a protein tangled to a development of nerve triggers cells of the skin that result into the hair shaft, and then those precursor cells of hair form another protein that is required for pigmentation of hair. The investigators then verified their concept in rats. When the investigators canceled the gene accountable for that protein for pigmentation, the hair of the rat went white. And when the investigators removed the gene associated with the precursor cells of hair, the rat turned bald.

Formation of the topical compound:

According to a writer, hopefully, this knowledge will provide the basis for the formulation of a topical compound for the safe transfer of required gene to hair follicles to resolve these problems of cosmetics.

Medical Conditions:

There are numerous medical conditions that have been connected to premature graying of hair.

  • Disease of Thyroid: An underactive or hyperactive thyroid can disturb the production of melanin in the hair which can reason early graying of hair.
  • Deficiency of vitamin B12: Vitamin B12 Deficiency has also been associated to early graying of hair.
  • Vitiligo: Vitiligo is an illness that is caused when the cells forming pigment in your hair and skin are broken. Once the cells in your scalp are smashed, production of melanin is lowered, and hair starts to turn gray.

 Suggestion according to a study:

Another study shows that, observations on humans to check if the genes responsible for baldness and pigmentation bring to light in persons as they get mature and their hair thins and gets gray. For the time being, if you have gray hair, the suggestion is to accept it. To a greater extent, men are astounding salt-and-pepper hair and beards and appears dashing while having it. If you have bald hair, there is only one choice as soon as it becomes too far beside—trim it.

A remedy for prevention of graying of hair:

  • An actual remedy for early graying hair is to apply leaves of curry.
  • You should take them in your regular diet too.
  • Another option is to boil them in coconut oil and put on it on your scalp after it gets cools.


Christina El Moussa And Her Flawless Skin Care Routine

Christina El Moussa was born in Park and brought up in Hills. Moussa a rocking and shining television personality is a real estate patron who is better known for co-hosting the HGTV series ‘Flip or Flop.’ She is pretty famous in ladies and young girls for her beautiful, youthful and flawless skin.

She is a pretty busy lady, and when she is not busy with her business, renovating houses or shooting, then she will be busy caring for her babies. Between all this, she still takes care of her diet and workout.

Favorite Healthy Foods of Christina El Moussa

  1. Juices and Smoothies – She loves smoothies and takes them as a snack or even for lunch each day. She cuts all the ingredients, freezes them in small bags and then just puts them with the milk in the blender. So, in five minutes she has a full ready meal. She loves green juice and pushes the double stroller to her favorite juice place which is up a very steep hill. This gives her a great workout along with a healthy meal.
  2. Berry Oatmeal Bars – She uses fruits to make the bar taste delicious and does not use sugar. She takes two times a day, and this is one of her favorite snacks.
  3. Hummus- She loves hummus with cucumbers and pretzel crisp dip as a mid-day snack.
  4. Lean Meat with Veggies and Grains- For lunch or dinner, she eats fish or lean meat with grain and vegetables. During her shooting days for the Flip or Flop, she orders healthy meals to be delivered to her set. This meal can be salmon fish with salad.
  5. Peanut Butter – Christina El Moussa is obsessed with peanut butter and craves for it. She loves to have it topped on coconut flakes, banana, cakes etc.
  6. Blueberry Muffin with oats – Every morning of Christina starts with a jar of oats. She definitely prefers to have her coffee first. Her coffee also has stevia and cream. Her oats are flavored with either banana or cinnamon or blueberry. The oats are super filling and taste delicious.

Workout Of Christina El Moussa

The workout is her stress releaser, and she says that she is obsessed with it. But, with her busy schedule, she prefers to spend her free time with her kids. She chooses to hang out with the at any place where she can do her workout while enjoying with her kids.

Beautiful, Flawless Skin of Christina El Moussa

Christina El Moussa takes care of her diet and workout that keeps her skin fresh and healthy as glow comes from inside. She keeps her water intake proper. She washes her face properly in the morning to get rid of all the toxins and oils excreted out at night. She never forgets to remove her makeup before sleeping because sleeping with makeup on leads to acne breakouts and other skin problems.

It is easy to look at the flawless skin of Christina El Moussa and link it to her genes and expensive skin care products she uses. But, in reality maintaining a bright face without any imperfections requires serious effort, commitment, and proper skin care routine. She recently release the Christina El Moussa Skin Care Wrinkle Remover Line that women everywhere are raving about.

6 Simple Food Swaps To Quit Sugar For Good

It’s very hard to ignore our sweet tooth, but what we can do is to swap sugary food to the healthier and good one because the sugar we eat seems to be harmless, but they add up so fast and may cause various health problems.

Following are the simple food swaps:

  • Eat avocado and also spread it on your sprouted bread as it’s better than spreading peanut butter and jam on your toast for breakfast. It will not only give you energy but also give you fibers, vitamins, and minerals. Fibers contribute to weight loss and reduce blood sugar. Avocado reduces the risk of metabolic syndrome and raises a number of antioxidants. Lime juice, red paper flakes, and sea salt can also be added on your toast.
  • Having whole fruit is better than having a glass of fresh fruit juice. Juice may have abundant nutrients, but the fibers are missing in juices as once extracting juice the pulp and skin are left behind which is the major source of fibers. Fibers are very important. It supports digestion and lowers down the cholesterol. The volume of sugar is greater in a glass of juice as big amount of fruit is needed for juicing.
  • The amount of sugar is higher in pasta sauces, tomato soups, and ketchup. Try making homemade gravy from fresh tomatoes and minced garlic. Add a ground pepper according to your taste. No doubt grilled cheese and tomato soup are not healthy at all, instead, try to have turkey in a lettuce wrap or tortilla and have maximum fibers and proteins. Lentils also serve to be the best fiber and protein source.
  • Pan frying the food with little olive oil is far better than deep frying. It’s healthy, and also its crisp and taste will be same as in deep frying. Buy vegetable from farmers market instead of grocery stores. Seasonal fruit and vegetables are more nutritious as compare to the processed one. Always try to dress your salad with vinegar and olive oil instead of processed dressings.
  • Barbecue chicken is served with baked beans. Bean has fibers, but the sauce has loads of syrup. Barbecue sauce is added in a chicken which has a huge amount of sugar in its ingredients so instead of taking barbecue chicken for your dinner, have rotisserie chicken, which comes with cannellini bean salad and fresh basil chopped, lemon juice, red onion, salt and pepper, and has almost no sugar at all.
  • Teriyaki tuna served with mashed potatoes have the high amount of calories, and sugary substance as honey, cornstarch, and mirin (sweet cooking rice wine) are the main ingredients. It’s as dangerous as you having a donut for your meal. Swap teriyaki tuna with pepper crusted tuna steak which is blended with lemon juice, fresh parsley chopped and garlic. Instead of mash potatoes choose sweet potatoes to eat as they are naturally sweet and fibrous and it will reduce sugar craving as well.


A Closer Look To The Anti Aging Secret Of Christie Brinkley

Christie Brinkley is a 60 years model and Cover Girl who looks atleast a decade younger than her age. People are really excited to know the secret for her younger looks. She claimed that her beauty secret is contributed to regular workouts which include brisk walking, yoga and push-ups and her vegan diets which she has been following for so long. In addition to these, she also thanked to her beauty secret anti aging cream which has helped her in getting back her youthful appearance of the skin. Christie Brinkley anti aging wrinkle cream is unbeatable in comparison to Botox and other surgical treatments for improving the skin condition. This cream is relatively cheaper and quite effective without any kind of side effects.

Authentic products by Christie Brinkley

Christie Brinkley Authentic Skincare is a brand launched by Christie Brinkley and there is a huge range of skin care products under this brand name. Christie Brinkley Authentic Skincare consists of the product line in which you can find the products for revitalizing your skin, reducing blemished and tanning, prevent sun damage, reducing signs of aging, wrinkles and pigmentation of the skin. She claimed that after using the products from her brand, you will experience a huge difference in your skin. She is really excited about her new range of skin care products for which she consulted the leading dermatologist, Dr. Oz. In a discussion with Dr. Oz, Christie disclosed that she got in discussion with several skin care experts and other leading dermatologists for finding the best ingredients that help in the rejuvenation of the skin without any kind of side effects.

Range of products

Under the Christie Brinkley Authentic Skincare, there are various skin care products. Some of the products which are trusted by Christie Brinkley include:

  • Recapture 360 anti aging day/ night cream: This cream works as a rejuvenation treatment. Day cream is effective in preventing the effect of pollution, dirt and sun damage while the night cream works smoothly at night to repair the skin damages.
  • Refocus Under Eye: It contains Bio copper complex which helps in getting the dark circles and wrinkles around the eye area to disappear.
  • Complete Clarity Polish for Facial Exfoliating: this is the cream for exfoliating the skin and opening the skin pores which makes your skin breathable. It also helps in adding the radiance to the skin.

Benefits of using Christie Brinkley’s cream

The skin care cream used by Christie Brinkley helps in comprehensive range of skin problems. Here are some of its benefits on the skin:

  • Assist skin collagen for making skin smooth
  • Helps the skin in producing natural elastin which helps in maintaining the firmness of the skin
  • Cover up the skin damage within a few days and enable the skin to fight against the probable damages that can be caused to it.
  • Helps in promoting even skin tone.
  • Instant removal of the wrinkles and fine lines from your face
  • Boost the anti ageing activation system of the body which helps in giving the younger looks.

The skin care products by Christie Brinkley are available at affordable rates; you can try these for getting flawless skin.